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Perimenopause can really suck, but what if you didn't have to think about what you're going to eat?

With the PeriNourish™ Guide, there is no need to add to the list of things you’re already worrying about. In just 21 days, you will learn how to easily eat delicious, healthy meals that will help with your perimenopause symptoms while taking weight off your endless to-do list (and weight off you, too!). 

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Tell me if this sounds familiar: You notice your weight increasing around your abdomen. You know that now that you’re in perimenopause you have to eat better, but you’re so tired that the last thing you want to do is think about what to cook each day. 

What if there was a way for you to start eating the nourishing foods your body needs without stressing over what meals to prepare each day? 

That’s precisely why I created the PeriNourish™ Guide so you can start improving your health without worrying about what to eat each day. 

If you want to start eating the nourishing whole foods your perimenopausal body is crying for, lose weight, and feel more energized, then the PeriNourish™ Guide is for you.  

The PeriNourish™ Guide is a super simple and easy-to-implement 21-day meal plan program designed to help you eat healthier while ensuring your body receives all the nutrients it requires during perimenopause. It alleviates the burden of figuring out what foods you need to eat every day to help you manage your weight and increase your energy.

If you are currently struggling with weight gain, fatigue, or lack of energy…. 

Imagine having a simple tool to easily nourish yourself during perimenopause so you can lose weight, have more energy, and improve your overall health! 

Let's make that a reality!


Hi there! My name is Eileen, and I am a functional medicine nutritionist. I firmly believe that nutrition, exercise, and lifestyle modifications can significantly improve our bodies, especially during perimenopause.

I started my business, Experience Wellbeing, after suffering from health problems for many years and failing to find any solutions to improve my health. I have also gone through early menopause, so I understand how much the menopause transition can suck. The weight gain, body pains, tiredness, trouble sleeping, and awful mood swings can be overwhelming.

The last thing you want to do each day is to think about what to cook. That is why I created the PeriNourish™ Guide, which helps you save time and make healthy food choices.

What is included in the PeriNourish™ Guide:


  • 21 days of meal plans (3 daily meals and 1 snack)

  • Grocery lists

  • Meal prep instructions

  • Perimenopause guide

  • Handouts

  • Weekly wellness tracker

  • Private Facebook group



-Recipe collection and planner for practicing what you learned

-High-protein snacks recipe collection


For a limited time, this guide is just $47. Don't wait – the price will increase on July 20. Start your journey towards a healthier lifestyle today with the PeriNourish™ Guide!

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What are your qualifications?

I have a background in science and hold a master's degree in human nutrition and functional medicine. I have also completed two mentorships in functional nutrition and functional medicine, as well as many hours of continuing education on various topics, such as gut health, mitochondrial health, women's hormones, and HRT.


Would the meal plans work for someone who can’t eat gluten or dairy?

Most recipes are gluten-free or can be modified and can be adjusted to be dairy-free.

Are the meals suitable for vegans/vegetarians?

While some recipes can be modified, all use animal products and would not be suitable for vegans/vegetarians.

Does it take too long to prepare the meals?

All the recipes are 40 minutes or less.

What information will I find in the educational guide?

The educational guide briefly introduces the menopause transition and how nutrition can help during this time in your life.

Are the meal plans personalized?

No, the meal plans presented in this guide are designed to be general and provide the necessary nutrients for thriving during perimenopause and beyond. If you are looking for a more personalized meal plan, my one-on-one services would be better suited.

Do I need to know how to cook and prepare the meals?

While you don’t need chef skills to prepare the recipes, you need a basic understanding of cooking.

How long will I have access to this product?

You have lifetime access to this product and any future updates.


Who is the PeriNourish™ Guide for?

Women in their late 30s and 40s who are in perimenopause.

Women who know they need to start eating healthy but don’t know where to start.​

Women who don’t want to keep thinking about what to eat each day and want a meal plan made for them.​

Women who want to learn how to meal prep.​

Women who want to feel better, have more energy and lose weight.