Back To Me Blueprint™

A 6-month, high-touch program for women in perimenopause who are ready to find out what is really going on.

This is not a generic perimenopause protocol. It is not a meal plan you follow for 30 days and hope for the best.

It is a guided, personalized process, one that starts with your full story, uses advanced testing to get real answers, and builds a plan that fits your actual life.

I work with a small number of women at a time because this kind of work requires real attention.

You are not going to feel like a number here. You are going to feel like someone is genuinely in your corner for the whole journey.

Here is how we work together:

1. We start with your full story. Before we do anything else, I want to understand the complete picture of your health, not just what is happening right now, but your history, when your symptoms started and what may have triggered them.

2. In addition to a complete metabolic panel, we run advanced tests for you specifically. Depending on what your picture looks like, that might include in-depth gut testing or other targeted labs that make sense for your situation.

3. We build a plan you can realistically follow. You will not leave our first session with a long list of things to overhaul all at once. That approach tends to create more stress, not less, and stress is one of the last things your body needs right now. Instead, we introduce changes in stages, one layer at a time, so each one becomes part of your life before we add the next. Simple, realistic, and designed around your schedule, your preferences, and your body.

4. I stay with you through the whole process. Six months of support means six months of adjusting, learning, and refining as we go. As we get more information from your labs, from how your body responds, from what you share with me along the way, the plan evolves. You are not on your own to figure out what to do when things shift. I am right there with you.

This is for you if you...

✔ Are in perimenopause and noticing changes in your body that do not quite make sense
✔ Are dealing with gut issues, low energy, weight changes, or symptoms that have never been fully explained
✔ Have tried different approaches and found that nothing has fully worked
✔ Are tired of surface-level advice and want something that is actually built around you
✔ Are ready to be guided through a clear, step-by-step process with real support along the way

And what you are really looking for is...

✔ To finally understand what is actually going on in your body
✔ Strategies that are simple enough to fit into your real life
✔ Ongoing support from someone who listens, connects the dots, and adjusts as you go
✔ To feel like yourself again, not a lesser version of yourself, but genuinely yourself

What if you felt like you again?

Not a version of you that is managing symptoms and getting through the day.

The version of you that wakes up with energy, that knows what her body needs, that moves through her week without her health taking up so much mental space.

Here is what that can look like:

✔ You have energy that lasts through the whole day, without needing caffeine and sugar to keep you going

✔ You know which foods work with your body, and eating feels simple and enjoyable again

✔ The bloating that used to be a daily reality has settled down, and you can go out to eat with friends without worrying about how you will feel afterward

✔ Your cravings have calmed, and your relationship with food feels easier than it has in a long time

✔ Your clothes fit again, and getting dressed in the morning feels good instead of discouraging

✔ You understand what your body needs and why, and that knowledge belongs to you, not just to a plan you are following

This is what happens when someone finally looks at the whole picture and gives you a plan that is built around you.

It is not about being perfect or following a rigid protocol forever. It is about understanding your own body well enough to take care of it, and having someone walk you through that process from beginning to end.

You have been searching for this for a while. It is okay to let yourself imagine that it might actually be possible.

Ready to find out what is really going on? I would love to hear from you.

The application is the first step toward getting some real answers. It gives me a chance to learn about what you have been experiencing, what you have already tried, and what you are hoping for, so that by the time we talk, I already have a sense of your situation and we can make the most of our time together.

I only work with a small number of women at a time, because this work deserves real attention and I want to give it to every client I take on.

If it feels like a good fit, we will talk about next steps together.