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When Something Feels Off in Your 30s, 40s, or 50s… I Help You Understand What Your Body Is Trying to Tell You

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Get clarity, support, and a roadmap that helps you feel like yourself again.

You’re not imagining it.


The shifts in your energy, sleep, mood, appetite, and stress tolerance they’re real. And whether you know you’re in perimenopause or you feel “off,” your body is sending signals that deserve to be understood, not brushed aside.

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I help women in their late 30s, 40s, and 50s figure out what’s behind these changes and use personalized nutrition to help them enjoy life again. 
 

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Nutrition That Matches What Your Body Needs Now, Not What Worked 10 Years Ago

Your body’s needs change during perimenopause,  sometimes subtly, sometimes dramatically.


I help you understand those changes and use personalized nutrition to:

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  • Reduce daily overwhelm

  • Support more consistent energy throughout the day

  • Improve sleep quality

  • Help you fit into your favorite clothes again

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Everything is personalized. No hormone-balancing claims. No extremes. Just evidence-informed nutrition for this specific phase of life.

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