Understanding Sleep Challenges in Perimenopause During perimenopause, decreasing levels of estrogen and progesterone can disrupt your sleep-wake cycle, making it more difficult to fall asleep and stay asleep. Night sweats and hot flashes can further complicate matters by causing frequent wake-ups during the night. Additionally, anxiety and mood swings, which are also linked to hormonal changes, can lead to restless nights. Nutrition Tips for Better Sleep Balance Blood Sugar L

As women enter the perimenopausal stage, typically in their late 30s, they often experience a range of physical and emotional changes. Hormonal changes can lead to symptoms such as hot flashes, mood swings, weight gain, and fatigue. Adopting a healthy diet during perimenopause can help manage these symptoms, improve overall health, and ease the transition into menopause. Why a Healthy Diet Matters During Perimenopause A balanced diet is crucial at any stage of life, but it be

Start simple You can start with a few basic recipes you enjoy and can easily prepare. You can experiment with new dishes and ingredients as you become more comfortable. Plan your meals Plan your weekly meals and snacks, considering your nutritional needs and preferences. Create a grocery list based on your plan. Batch cooking Cook larger portions of your favorite meals and store them in individual containers. This saves time and ensures you have healthy options available thro