
Start simple
You can start with a few basic recipes you enjoy and can easily prepare. You can experiment with new dishes and ingredients as you become more comfortable.
Plan your meals
Plan your weekly meals and snacks, considering your nutritional needs and preferences. Create a grocery list based on your plan.
Batch cooking
Cook larger portions of your favorite meals and store them in individual containers. This saves time and ensures you have healthy options available throughout the week.
Utilize leftovers
You can just be creative with leftovers. For example, roasted vegetables from dinner can be added to a salad for lunch the next day.
Set realistic goals
Start with achievable goals and gradually build up your meal-prepping routine. Setting realistic expectations helps maintain motivation and consistency.
Make it enjoyable
Involve family members in the meal prep process or listen to your favorite music or podcast while prepping. Making it a fun activity can increase your enthusiasm and commitment.
Stay organized
Keep your kitchen and pantry organized. An orderly space makes meal prepping more efficient and enjoyable.
Invest in quality containers
Use BPA-free, microwave-safe containers to store your meals. This makes reheating convenient and helps maintain the freshness of your food.

Ready to Thrive During Perimenopause?
Perimenopause can be challenging, but with the right support, you can feel vibrant and healthy. The PeriNourish™ Guide is here to help you achieve just that! This 21-day meal plan program is designed to nourish your body and support your perimenopausal transition.